Spicy BBQ Three Bean Salad
Written By: National Dairy Council
Recipe Category: Speed Scratch, Lunch
Cooking Process: #1 No Cook
Total Time: 45 minutes
Meal Pattern Contribution: 1 oz m/ma or 1/2 cup beans/peas/lentils
Ingredients
Three beans – black, pinto and garbanzo – are folded into a smoky, tangy dressing of yogurt, BBQ sauce and lime. Each ½-cup serving delivers 1 oz eq m/ma (or ½ cup legumes) and 11 grams of protein. A great way to spice up speed scratch menus.
Directions
- Place beans in refrigerator overnight.
CCP: No bare hand contact with ready to eat food. - Drain and rinse beans in a colander under running water until the liquid runs clear. Drain well of excess water.
- In a large bowl or container, whisk together the yogurt, BBQ sauce, lime juice, and spices until thoroughly combined.
- Add beans to sauce mixture, and using a spatula, fold until beans are evenly coated with the sauce.
CCP: Hold and serve at 41° F or below. - Using a #8 disher, serve 1/2 cup to each student.
*See Marketing Guide for AP (As Purchased) weights when EP (Edible Portion) weights are provided in the recipe.
ALLERGENS: Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.
* BBQ sauce used includes 16g added sugars per 2 Tbsp
Nutrients Per Serving
Calories: 192
Total Fat: 2 g
Saturated Fat: 0.2 g
Cholesterol: 2 mg
Sodium: 297 mg
Total Carbohydrates: 34 g
Dietary Fiber: 9 g
Total Sugars: 7 g
Added Sugars: 4 g
Protein: 11 g
