Spicy Chickpea Salad
created by: DairyMax
Recipe Category: Lunch, Grab & Go, Speed Scratch
Cooking Process: #1 No Cook
Total Time: 45 minutes
Meal Pattern Contribution: 2 oz eq m/ma
Ingredients
This creamy dip features smashed chickpeas folded into a tangy dressing of Greek yogurt, mayo, sriracha and lemon juice. Crunchy celery, red onion and fresh cilantro add brightness and crunch. Serve chilled with pita wedges and vegetables. Each serving delivers 6 grams of protein and 2 oz eq m/ma.
Directions
- Drain and rinse chickpeas in a colander.
CCP: No bare hand contact with ready to eat food. - Transfer beans to a large bowl and using a potato masher or gloved hands, smash until almost no whole beans remain.
- In a separate bowl, combine Greek yogurt, mayonnaise, sriracha, lemon juice, granulated garlic, salt, black pepper, and cayenne. Add mashed chickpeas, celery, onion, and cilantro. Mix gently until all ingredients are combined.
CCP: Hold at 41° F or below.
CCP: No bare hand contact with ready to eat food. - Use a #8 disher, serve 1/2 cup spicy chickpea salad.
CCP: Hold and serve at 41° F or below.
*See Marketing Guide for AP (As Purchased) weights when EP (Edible Portion) weights are provided in the recipe.
Add a #8 disher of spicy chickpea salad to a bento box or serve with 2 oz eq WGR pita bread or crackers.
ALLERGENS: Eggs, Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.
Nutrients Per Serving
Calories: 123
Total Fat: 4 g
Saturated Fat: 0.3 g
Cholesterol: 4 mg
Sodium: 317 mg
Total Carbohydrates: 17 g
Dietary Fiber: 4 g
Total Sugars: 4 g
Added Sugars: 0.6 g
Protein: 6 g
